Post by esther on Oct 30, 2013 7:23:55 GMT
My Grandchildren have a new favourite meal - it is easy to make,too 
Sauce
1 small onion - chopped
1 clove of garlic - chopped
1 tablespoon mild curry powder
1/2 tablespoon turmeric
1 tablespoon tomato ketchup
1 teaspoon soy sauce
2 grated eating apples
salt and pepper
1 teaspoon cornflour in 1 tablespoon water - to thicken sauce if necessary.
200 ml water
200 ml chicken stock
4 chicken breasts
2 beaten eggs
seasoned flour
1 box Panko breadcrumbs
oil for frying
Make sauce by gently frying the onion and garlic ,stir in the termuric and curry powderand cook for a few seconds .
Add all other ingredients and then cook for about 20 minutes.When cooked zuzz it with a blender and then season and thicken it if needed
Flatten the chicken breasts in a plastic bag with a rolling pin and then coat in the beaten egg,then flour, then breadcrumbs
Fry them in oil for a few minutes each side until cooked through.
Serve with boiled rice and a green vegetable - peas,beans or broccoli. I have cut the amount of turmeric to 1 teaspoon now - 1/2 a tablespoon was too much
Sauce
1 small onion - chopped
1 clove of garlic - chopped
1 tablespoon mild curry powder
1/2 tablespoon turmeric
1 tablespoon tomato ketchup
1 teaspoon soy sauce
2 grated eating apples
salt and pepper
1 teaspoon cornflour in 1 tablespoon water - to thicken sauce if necessary.
200 ml water
200 ml chicken stock
4 chicken breasts
2 beaten eggs
seasoned flour
1 box Panko breadcrumbs
oil for frying
Make sauce by gently frying the onion and garlic ,stir in the termuric and curry powderand cook for a few seconds .
Add all other ingredients and then cook for about 20 minutes.When cooked zuzz it with a blender and then season and thicken it if needed
Flatten the chicken breasts in a plastic bag with a rolling pin and then coat in the beaten egg,then flour, then breadcrumbs
Fry them in oil for a few minutes each side until cooked through.
Serve with boiled rice and a green vegetable - peas,beans or broccoli. I have cut the amount of turmeric to 1 teaspoon now - 1/2 a tablespoon was too much
